Make Health Your Habit Podcast Artwork Image

Make Health Your Habit

Ken Barnes - The Body Changemaker

Maintaining a healthy lifestyle has many benefits, but it can't always be easy when there are multiple opinions on how best to do so.Each week, health and mindset coach Ken Barnes invites you to break from your daily routine and join him on his weekly show. You'll learn excellent science-based tips for improving sleep quality, gut health, losing weight more easily and getting up off the couch to move your body around in a fun and exciting way! He also shares mental strategies so that when it's time to make healthier choices or set goals - like adopting healthy habits as part of an overall lifestyle strategy - they become easy decisions.If you want to learn ways to make health your habit, live longer, feel stronger and look younger, this show is for you.